Kw Kim 48:56 row
10,023
Meters
48:56.4
Time
2:26.4
Pace
567
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 142 |
April 16, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.4 | 10,023 | 2:26.4 | 111 | 683 | 567 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 23 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 22 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 23 |
| 48:56.4 | 795 | 2:28.6 | 106 | 666 | 44 | 23 |
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Workout Graph
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