Kw Kim v2500m/1:48r...4 row
10,000
Meters
49:42.5
Time
2:29.1
Pace
557
Calories
126
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 10,282 |
| Overall Time | 58:01.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 141 |
April 20, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:42.5 | 10,000 | 2:29.1 | 106 | 663 | 22 | 126 | |
| 12:25.3 | 2,500 | 2:29.0 | 106 | 663 | 22 | 127 | |
| r: 1:48 | 207 | ||||||
| 12:15.0 | 2,500 | 2:27.0 | 110 | 679 | 23 | 125 | |
| r: 2:52 | 28 | ||||||
| 12:28.8 | 2,500 | 2:29.7 | 104 | 658 | 23 | 123 | |
| r: 2:42 | 31 | ||||||
| 12:33.5 | 2,500 | 2:30.7 | 102 | 651 | 23 | 130 | |
| r: 0:57 | 16 | ||||||
| r282 |
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Workout Graph
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