Kw Kim v2000m/1:31r...2 row
4,000
Meters
24:16.7
Time
3:02.0
Pace
216
Calories
120
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 4,056 |
| Overall Time | 35:47.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 93 |
June 22, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.7 | 4,000 | 3:02.0 | 58 | 533 | 19 | 120 | |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 574 | 21 | 120 | |
| r: 1:31 | 38 | ||||||
| 13:00.2 | 2,000 | 3:15.0 | 47 | 498 | 19 | ||
| r: 10:00 | 18 | ||||||
| r56 |
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Workout Graph
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