Kw Kim v2000m/2:37r...4 row
8,000
Meters
42:18.7
Time
2:38.6
Pace
432
Calories
117
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 8,120 |
| Overall Time | 52:56.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 92 |
June 25, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.7 | 8,000 | 2:38.6 | 88 | 612 | 23 | 117 | |
| 10:41.4 | 2,000 | 2:40.3 | 85 | 606 | 23 | 130 | |
| r: 2:37 | 43 | ||||||
| 10:12.0 | 2,000 | 2:33.0 | 98 | 647 | 24 | 111 | |
| r: 3:27 | 25 | ||||||
| 10:34.8 | 2,000 | 2:38.7 | 88 | 606 | 24 | 118 | |
| r: 3:14 | 34 | ||||||
| 10:50.5 | 2,000 | 2:42.6 | 81 | 592 | 24 | 110 | |
| r: 1:20 | 18 | ||||||
| r120 |
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Workout Graph
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