Kw Kim v1500m/1:20r...4 row
6,000
Meters
31:27.7
Time
2:37.3
Pace
324
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 6,124 |
| Overall Time | 38:16.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 92 |
August 26, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.7 | 6,000 | 2:37.3 | 90 | 617 | 24 | 143 | |
| 7:49.8 | 1,500 | 2:36.6 | 91 | 620 | 24 | 133 | |
| r: 1:20 | 48 | ||||||
| 7:32.9 | 1,500 | 2:30.9 | 102 | 659 | 25 | 151 | |
| r: 2:08 | 39 | ||||||
| 7:53.4 | 1,500 | 2:37.8 | 89 | 615 | 24 | 147 | |
| r: 2:38 | 18 | ||||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 578 | 24 | 142 | |
| r: 0:43 | 19 | ||||||
| r124 |
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Workout Graph
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