Xander M 1000m row
1,000
Meters
3:38.3
Time
1:49.1
Pace
72
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 113 |
December 06, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 72 | 23 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 15 | 24 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 15 | 22 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1205 | 14 | 23 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 14 | 21 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 14 | 29 |
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Workout Graph
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