Asad Ullah 5x300m/1:00r row
1,500
Meters
5:17.3
Time
1:45.7
Pace
116
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 10:17.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 132 |
September 12, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 30 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 27 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1463 | 31 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 23 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 34 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 35 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.