Asad Ullah 3x200m/0:50r row
600
Meters
1:56.5
Time
1:37.0
Pace
52
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 673 |
| Overall Time | 4:26.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 39 |
| Stroke Count | 76 |
| Drag Factor | 127 |
September 13, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 600 | 1:37.0 | 383 | 1606 | 39 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 42 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 41 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 35 | |
| r73 |
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Workout Graph
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