Asad Ullah 3x1000m/5:00r row
3,000
Meters
11:07.9
Time
1:51.3
Pace
216
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 26:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 128 |
September 17, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1164 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 25 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 26 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 23 | |
| r59 |
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Workout Graph
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