Asad Ullah 3000m row
3,000
Meters
12:04.5
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 126 |
September 22, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000 | 2:00.7 | 199 | 973 | 196 | 24 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 39 | 24 |
| 2:25.1 | 1,200 | 2:00.9 | 198 | 967 | 39 | 24 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 24 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 24 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 24 |
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Workout Graph
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