Asad Ullah 2x2000m/6:00r row
4,000
Meters
16:18.1
Time
2:02.2
Pace
265
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 28:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 125 |
September 23, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000 | 2:02.2 | 192 | 975 | 22 | |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 22 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 965 | 22 | |
| r36 |
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Workout Graph
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