Asad Ullah 2x3:00/5:00r row
1,539
Meters
6:00.0
Time
1:56.9
Pace
107
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 124 |
September 24, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 34 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 38 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 1000 | 31 | |
| r22 |
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Workout Graph
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