Asad Ullah 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 137 |
October 03, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 861 | 287 | 13 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 13 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 13 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 13 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 14 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 14 |
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Workout Graph
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