Asad Ullah 30:00 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 133 |
October 06, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 776 | 388 | 14 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 13 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 14 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 14 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 15 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 15 |
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Workout Graph
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