Asad Ullah 2x10:00/2:00r row
4,488
Meters
20:00.0
Time
2:13.6
Pace
275
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 132 |
October 07, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 825 | 14 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 14 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 756 | 15 | |
| r28 |
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Workout Graph
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