Asad Ullah 3x10:00/2:00r row
6,962
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 127 |
October 09, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 858 | 19 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 19 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 19 | |
| r59 |
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Workout Graph
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