Asad Ullah 3000m row
3,000
Meters
11:31.6
Time
1:55.2
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 119 |
October 13, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1077 | 207 | 22 |
| 2:14.3 | 600 | 1:51.9 | 250 | 1152 | 43 | 22 |
| 2:16.5 | 1,200 | 1:53.7 | 238 | 1107 | 42 | 23 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1016 | 40 | 23 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1005 | 40 | 23 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1111 | 42 | 23 |
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Workout Graph
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