Asad Ullah 7:20 row
2,050
Meters
7:20.0
Time
1:47.3
Pace
155
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 132 |
October 14, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,050 | 1:47.3 | 283 | 1268 | 155 | 29 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 51 | 34 |
| 4:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 27 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 |
| 7:20.0 | 368 | 1:48.6 | 273 | 1215 | 27 | 31 |
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Workout Graph
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