Asad Ullah 7:10 row
1,969
Meters
7:10.0
Time
1:49.1
Pace
144
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 134 |
October 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,969 | 1:49.1 | 269 | 1205 | 144 | 29 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 46 | 31 |
| 4:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 31 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 28 |
| 7:10.0 | 302 | 1:55.8 | 225 | 1028 | 20 | 27 |
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Workout Graph
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