Asad Ullah 2x2000m/5:00r row
4,000
Meters
15:26.3
Time
1:55.7
Pace
276
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 129 |
October 21, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1072 | 23 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 22 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 24 | |
| r42 |
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Workout Graph
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