Asad Ullah 3x10:00/3:00r row
7,482
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
October 22, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482 | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 22 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 22 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 23 | |
| r43 |
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Workout Graph
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