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Asad Ullah v250m/0:45r...24 row

6,000

Meters

22:00.1

Time

1:50.0

Pace

440

Calories

Rest Distance432
Rest Time24:30.0
Overall Distance6,432
Overall Time46:30.1
Average Watts263
Calories Per Hour1199
Stroke Rate34
Stroke Count754
Drag Factor128

October 23, 2025 21:53:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.1 6,000 1:50.0 263 1199 34
0:45.7 250 1:31.4 458 1811 35
r: 0:45 24
0:46.9 250 1:33.8 424 1688 37
r: 0:45 21
0:50.2 250 1:40.4 346 1434 33
r: 0:45 20
0:53.0 250 1:46.0 294 1290 32
r: 0:45 21
0:54.5 250 1:49.0 270 1188 32
r: 0:45 23
1:03.5 250 2:07.0 171 1020 29
r: 0:45 22
0:55.5 250 1:51.0 256 1167 36
r: 0:45 18
0:56.4 250 1:52.8 244 1148 34
r: 4:00 16
0:56.2 250 1:52.4 246 1153 34
r: 0:45 18
0:55.0 250 1:50.0 263 1178 33
r: 0:45 19
0:54.8 250 1:49.6 266 1182 35
r: 0:45 21
0:55.4 250 1:50.8 257 1169 36
r: 0:45 19
0:56.0 250 1:52.0 249 1157 34
r: 0:45 15
0:55.6 250 1:51.2 255 1165 35
r: 0:45 16
0:56.9 250 1:53.8 237 1075 35
r: 0:45 19
0:55.6 250 1:51.2 255 1165 36
r: 4:00 18
0:54.7 250 1:49.4 267 1184 36
r: 0:45 15
0:55.8 250 1:51.6 252 1161 36
r: 0:45 16
0:56.4 250 1:52.8 244 1085 34
r: 0:45 18
0:55.8 250 1:51.6 252 1161 33
r: 0:45 15
0:57.9 250 1:55.8 225 1119 35
r: 0:45 15
0:57.8 250 1:55.6 227 1058 33
r: 0:45 13
0:56.2 250 1:52.4 246 1088 34
r: 0:45 14
0:54.4 250 1:48.8 272 1191 36
r: 0:45 16
r432

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