Asad Ullah 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 127 |
October 25, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 816 | 408 | 16 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 15 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 15 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 15 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 16 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 |
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Workout Graph
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