Asad Ullah 6x500m/2:00r row
3,000
Meters
11:30.9
Time
1:55.1
Pace
217
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 130 |
October 28, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1130 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 37 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 38 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 38 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 33 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 36 | |
| r98 |
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