Asad Ullah 1x1000m/4:00r row
1,000
Meters
3:27.2
Time
1:43.6
Pace
79
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 7:27.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 133 |
October 30, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 28 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 28 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.