Asad Ullah 2x750m/4:00r row
1,500
Meters
5:17.5
Time
1:45.8
Pace
115
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 13:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 130 |
October 31, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1303 | 33 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 34 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 33 | |
| r32 |
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Workout Graph
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