Asad Ullah 6x100m/0:30r row
600
Meters
2:37.5
Time
2:11.2
Pace
42
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 698 |
| Overall Time | 5:37.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 120 |
January 08, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 600 | 2:11.2 | 155 | 960 | 32 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:51.8 | 100 | 4:19.0 | 20 | 416 | 13 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 37 | |
| r98 |
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