Asad Ullah 5x200m/0:45r row
1,000
Meters
3:16.7
Time
1:38.3
Pace
84
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:01.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 131 |
January 09, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1537 | 35 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 35 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 35 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 35 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 38 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.