Asad Ullah 4x750m/5:00r row
3,000
Meters
11:14.5
Time
1:52.4
Pace
215
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 31:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 133 |
January 12, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1147 | 26 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 24 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 24 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 25 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 31 | |
| r71 |
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