Asad Ullah 2x1000m/6:00r row
2,000
Meters
7:21.3
Time
1:50.3
Pace
146
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 19:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 128 |
January 14, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1191 | 24 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 23 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 25 | |
| r553 |
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Workout Graph
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