Asad Ullah 5x1000m/6:00r row
5,000
Meters
18:47.1
Time
1:52.7
Pace
357
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 48:47.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 15, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1140 | 26 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 24 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1109 | 27 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 27 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 29 | |
| r81 |
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Workout Graph
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