Asad Ullah 15:00 row
2,366
Meters
15:00.0
Time
3:10.1
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 13 |
| Stroke Count | 203 |
| Drag Factor | 127 |
January 17, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 644 | 161 | 13 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 18 |
| 6:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 22 |
| 9:00.0 | 500 | 3:00.0 | 60 | 640 | 32 | 16 |
| 12:00.0 | 230 | 6:31.3 | 6 | 360 | 18 | 8 |
| 15:00.0 | 121 | 12:23.8 | 1 | 180 | 9 | 4 |
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Workout Graph
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