Asad Ullah 21:39 row
5,018
Meters
21:39.4
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 129 |
January 29, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,018 | 2:09.4 | 161 | 858 | 310 | 17 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 15 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 15 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 16 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 21:39.4 | 433 | 1:54.7 | 231 | 1086 | 30 | 28 |
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Workout Graph
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