Asad Ullah 10000m row
10,000
Meters
43:09.7
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 130 |
February 16, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.7 | 10,000 | 2:09.4 | 161 | 852 | 613 | 20 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 16 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 831 | 121 | 18 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 832 | 121 | 22 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 818 | 120 | 23 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 876 | 121 | 24 |
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Workout Graph
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