Asad Ullah 2x500m/2:00r row
1,000
Meters
3:27.0
Time
1:43.5
Pace
79
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 7:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 127 |
February 20, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r27 |
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Workout Graph
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