Asad Ullah 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 127 |
August 23, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 665 | 273 | 21 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 21 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 24 |
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Workout Graph
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