Asad Ullah 3500m row
3,500
Meters
15:49.8
Time
2:15.6
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 133 |
August 24, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,500 | 2:15.6 | 140 | 773 | 204 | 23 |
| 3:12.9 | 700 | 2:17.7 | 134 | 746 | 40 | 24 |
| 3:13.1 | 1,400 | 2:17.9 | 133 | 745 | 40 | 23 |
| 3:05.6 | 2,100 | 2:12.5 | 150 | 814 | 42 | 23 |
| 3:06.9 | 2,800 | 2:13.5 | 147 | 789 | 41 | 24 |
| 3:11.1 | 3,500 | 2:16.5 | 138 | 772 | 41 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.