Jesse Ferry v2:00/1:00r...4 row
1,815
Meters
10:00.0
Time
2:45.2
Pace
106
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 243 |
September 26, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,815 | 2:45.2 | 78 | 636 | 28 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 30 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 361 | 4:09.3 | 23 | 480 | 18 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 35 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 32 | |
| r: 1:00 | 14 | |||||
| r246 |
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