Jesse Ferry v4:00/2:00r...5 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 151 |
September 27, 2025 02:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 759 | 31 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 33 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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