Jesse Ferry v4:00/2:00r...5 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 125 |
September 27, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 834 | 32 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 32 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 33 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 32 | |
| r: 2:00 | 11 | |||||
| r54 |
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Workout Graph
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