Steven Timbers 5500m row
5,500
Meters
25:33.3
Time
2:19.3
Pace
322
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 139 |
September 15, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,500 | 2:19.3 | 129 | 756 | 322 | 19 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 21 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 18 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 18 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 17 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 16 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 18 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 19 |
| 2:39.1 | 5,000 | 2:39.1 | 87 | 724 | 32 | 19 |
| 2:05.6 | 5,500 | 2:05.6 | 177 | 888 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.