Steven Timbers 4x750m/2:00r row
3,000
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 139 |
September 16, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 24 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 25 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 22 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 25 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 25 | |
| r59 |
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