Steven Timbers 5500m row
5,500
Meters
25:58.2
Time
2:21.6
Pace
317
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 140 |
September 19, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.2 | 5,500 | 2:21.6 | 123 | 723 | 317 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 23 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 20 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 22 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 20 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 28 | 19 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 22 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 20 |
| 2:58.2 | 4,000 | 2:58.2 | 62 | 512 | 28 | 16 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 673 | 28 | 18 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 29 | 19 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 895 | 31 | 22 |
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Workout Graph
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