Steven Timbers 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
234
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 143 |
September 21, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 234 | 21 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 40 | 17 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 52 | 22 |
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Workout Graph
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