Steven Timbers 2x2000m/4:00r row
4,000
Meters
16:55.2
Time
2:06.9
Pace
250
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 131 |
September 23, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 24 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 25 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | |
| r26 |
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Workout Graph
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