Steven Timbers 5000m row
5,000
Meters
25:24.3
Time
2:32.4
Pace
287
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 400 |
| Drag Factor | 142 |
March 13, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 5,000 | 2:32.4 | 99 | 640 | 287 | 15 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 57 | 16 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 58 | 16 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 57 | 16 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 57 | 15 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 58 | 16 |
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Workout Graph
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