Steven Timbers v500m/2:00r...6 row
3,000
Meters
12:43.9
Time
2:07.3
Pace
189
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 24:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 127 |
March 16, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 18 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | |
| r: 2:00 | 17 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| r: 2:00 | 12 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | |
| r: 2:00 | 22 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 17 | |
| r: 2:00 | 7 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 17 | |
| r: 2:00 | 6 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 9 | |||||
| r73 |
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Workout Graph
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