Steven Timbers 5500m row
5,500
Meters
26:58.6
Time
2:27.1
Pace
322
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 24, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.6 | 5,500 | 2:27.1 | 110 | 678 | 322 | 15 |
| 5:05.1 | 1,100 | 2:18.6 | 131 | 751 | 65 | 18 |
| 5:15.5 | 2,200 | 2:23.4 | 119 | 708 | 63 | 16 |
| 5:54.6 | 3,300 | 2:41.1 | 84 | 587 | 64 | 15 |
| 5:25.5 | 4,400 | 2:27.9 | 108 | 671 | 63 | 15 |
| 5:17.8 | 5,500 | 2:24.4 | 116 | 699 | 67 | 16 |
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Workout Graph
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