Steven Timbers v750m/2:00r...4 row
3,000
Meters
12:50.9
Time
2:08.4
Pace
190
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 130 |
March 28, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 18 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 20 | |
| r: 2:00 | 15 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 18 | |
| r: 2:00 | 13 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 17 | |
| r: 2:00 | 5 | |||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 19 | |
| r: 2:00 | 14 | |||||
| r47 |
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