Nick Reed 30:00 row
5,170
Meters
30:00.0
Time
2:54.0
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 137 |
September 14, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,170 | 2:54.0 | 66 | 528 | 264 | 29 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 54 | 29 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 29 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 30 |
| 24:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 29 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 31 |
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Workout Graph
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